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Anxiety Depression

Coping with Holiday Stress and Depression

Coping with Holiday Stress and Depression The holiday season is often celebrated as a time of joy, togetherness, and celebration. Yet, for many, it can bring an unexpected wave of…

Lawrence AkersDecember 21, 2024

Anxiety Depression

Is Depression a Side Effect of Anxiety?

Is Depression a Side Effect of Anxiety? If you're feeling anxious, chances are that you may also be feeling down in the dumps. You might be wondering if anxiety and…

Lawrence AkersApril 16, 2023

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Anxiety Depression Insomnia

Can’t Sleep And Feeling Anxious About Coronavirus? You’re Not Alone.

Can't sleep and feeling anxious about coronavirus? You're not alone Olivia Fisher, Queensland University of Technology This is a confusing and, frankly, scary time for a lot of us. There’s…

Lawrence AkersMarch 29, 2020

Depression Mental Health

Depression: It’s a Word We Use a Lot, But What Exactly Is It?

People with depression experience symptoms that affect their mood, cognitive function and physical health. from www.shutterstock.com, CC BY-ND Depression: it’s a word we use a lot, but what exactly is…

Lawrence AkersOctober 15, 2019

Lonely Mental Health Depression Anxiety Lonliness Mental Illness Release Hypnosis Melbourne Hypnotherapy Counselling

Anxiety Depression Mental Health

1 In 3 Young Adults Is Lonely – And It Affects Their Mental Health

One in three 18 to 25 year olds reported feeling lonely three or more times in the past week. Todd Diemer 1 in 3 young adults is lonely – and…

Lawrence AkersOctober 3, 2019

Anxiety Depression Mental Health

Understanding the Rise in Anxiety and Depression Diagnoses

Understanding the Rise in Anxiety and Depression Diagnoses in Australia Understanding the Rise in Anxiety and Depression Over recent years, there's been a noticeable surge in the number of Australians…

Lawrence AkersAugust 5, 2019

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Neural Pathways: How To Use Your Brain’s “Delete” Button

Neural Pathways: How To Use Your Brain's "Delete" Button The Harmonious Dance of Neurons In 1949, a melody was composed by Canadian Neuropsychologist Daniel Hebb that resonates even today. He…

Lawrence AkersMarch 11, 2019

Avicii Mental Health True Stories Documentary Release Hypnosis Counselling Hypnotherapy Melbourne Depression Anxiety Stress Addiction Chronic Pain

Addiction Anxiety Counselling Depression Habits Happiness Mental Health

Review: Avicii True Stories

Review: Avicii True Stories Sex, Drugs and Rock n Roll You might wonder what place a review of a documentary about a dance music producer should have in a blog…

Lawrence AkersFebruary 4, 2019

Surviving Christmas Stress Anxiety Depression Loneliness Release Hypnosis Melbourne Hypnotherapy Counselling

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Surviving Christmas 2018

Surviving Christmas 2018 While many people look forward to the end of year celebrations, there are also many other people who struggle to survive and experience stress, anxiety and depression…

Lawrence AkersNovember 26, 2018

Midsumma Festival Has Begun! OUTthink - An LGBTQIA+ Podcast. Release Hypnosis Melbourne Hypnotherapy Counselling Therapy Online Australia St Kilda.

Addiction Anxiety Depression LGBTQI

Midsumma Festival Has Begun – OUTthink Update

Midsumma Festival Has Begun - OUTthink Update Midsumma Festival Now is the perfect time to be in Melbourne as the annual Midsumma Festival has begun. The Midsumma Carnival last Sunday…

Lawrence AkersJanuary 18, 2018