Acceptance and Commitment Therapy

Understanding Emotional Regulation Skills for Managing Emotions

A Guide to Emotional Regulation Through ACT

A Guide to Emotional Regulation Through ACT: Techniques, Skills, and Benefits Introduction to ACT and Emotional Regulation Acceptance and Commitment Therapy (ACT) offers a unique approach to emotional regulation by…

Lawrence AkersNovember 1, 2024

Psychology Shame

Overcoming People-Pleasing: Pathways to Authentic Living

Overcoming People-Pleasing: Pathways to Authentic Living Decoding the People-Pleasing Phenomenon When we think of people-pleasing, it's easy to mistake it for mere kindness or a generous spirit. However, it's a…

Lawrence AkersSeptember 12, 2023

ACT

Thoughts are Not Facts: Understanding the Power of Perspective

Thoughts are Not Facts: Understanding the Power of Perspective Challenging the Illusion Have you ever found yourself caught up in a whirlwind of negative thoughts, racing through your mind like…

Lawrence AkersJune 17, 2023

ACT Addiction

How ACT Can Help With Addiction Issues

How Acceptance and Commitment Therapy (ACT) Can Help With Addiction Issues ACT With Addiction Issues Addiction is a tricky beast. It can sneak up on you when you least expect…

Lawrence AkersApril 2, 2023

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ACT Mindfulness Therapy

Understanding Acceptance and Commitment Therapy (ACT)?

Understanding Acceptance and Commitment Therapy (ACT)? What Is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a form of therapy that helps people overcome their struggles by teaching…

Lawrence AkersMarch 29, 2023

ACT Made Simple Acceptance Commitment Therapy Russ Harris Release Hypnosis Counselling Hypnotherapy Melbourne St Kilda Rd

ACT Mindfulness

Book Review: ACT Made Simple

Book Review: ACT Made Simple Dr Russ Harris I remember a few years ago when I was first introduced to ACT. I have to admit, I struggled with it initially.…

Lawrence AkersAugust 10, 2017

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ACT Addiction Counselling Habits LGBTQI Mental Health Mindfulness NLP OUTthink

Getting Mental Health On The Line – Weekending 09/07/17

Getting Mental Health On The Line - Weekending 09/07/17 Getting Mental Health On The Line is our weekly post that acts as an additional resource for both clients and fellow…

Lawrence AkersJuly 9, 2017

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Getting Mental Health On The Line – Weekending 14/05/17

Getting Mental Health On The Line - Weekending 14/05/17 Are you ready to get on the line for this week? This is a weekly post designed to serve as an…

Lawrence AkersMay 15, 2017

Counselling Hypnosis Hypnotherapy Mindfulness Recording

Getting Mental Health On The Line – Weekending 12/03/17

Getting Mental Health On The Line - Weekending 12/03/17 Getting Mental Health On The Line - Weekending 12/03/17 Every week, we curate and present some of the most impactful videos…

Lawrence AkersMarch 12, 2017

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ACT Mindful Eating Mindfulness Weight Management

The Benefits of Mindfulness

The Benefits of Mindfulness What's all the fuss about this 'Mindfulness' For the longest while, I couldn't understand what all the fuss about this 'mindfulness' was. Was it the latest…

Lawrence AkersDecember 29, 2016