Getting Mental Health On The Line – Weekending 22/1/17
Getting Mental Health On The Line – Weekending 22/1/17
The aim of Getting Mental Health On The Line – weekending 22/1/17 is to act as an additional resource for both clients and fellow therapists alike.
This week, we’re presenting some of the best from the past week featuring topics as diverse as the psychology of eating, OCD, self-hypnosis, diet science, relationships and emotional needs, practice building, and a look into how to identify the signs before feeling the impact of life-changing crisis.
If you have a video that you would like featured in our weekly roundup, then drop Lawrence a line with a link to your video.
The Psychology of Eating Podcast: Episode #175 – Finally Getting Comfortable in Her Own Skin
By Institute for the Psychology of Eating
The Psychology of Eating Podcast features real people, and real breakthroughs. For more than 3 decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Then he peels back the curtain to explain why he asked the questions he asked. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than the Psychology of Eating Podcast and there’s no better way than hearing the stories of real people. PLUS – each week you’ll also hear from Emily Rosen, Director of the Institute for the Psychology of Eating, with powerful messages designed to inform and inspire you along your transformational journey.
Self Hypnosis Video: Beach Relaxation Session
Take a mini virtual vacation to the beach and relax with this video self-hypnosis session.
Diet Science: Techniques to Boost Your Willpower and Self-Control | Sylvia Tara
By Big Think
Your willpower is a muscle that can be trained. Here is a wealth of scientific information to help you understand your behaviour and engineer a successful health and weight-loss plan. Tara’s book is “The Secret Life of Fat: The Science Behind the Body’s Least Understood Organ and What It Means for You” (https://goo.gl/lxOklZ).
Your Emotional Needs Not Being Met in Relationships
By Alan Robarge
In this video, Alan Robarge, Relationship Coach, talks about what happens when our emotional needs go unmet in relationships. Many of us lose ourselves in deep disappointment when our partner becomes emotionally distant. We then often expect our partner to take care of our uncomfortable feelings by giving us the emotional connection we desire (or even deserve).
The truth is however that in those difficult moments it is our job to take care of our own distress. We must learn the skills of self-soothing. We must learn not to demand that our partner be responsible for our uncomfortable, painful, prickly, panicky feeling states. This can be challenging when the reality is that the relationship lacks depth of emotional engagement.
Work Smart Hypnosis – Number 095- Luke Howard on Hypnotic Feelings
By Jason Linett / Work Smart Hypnosis
A regular podcast put together by one of my hypnotherapy idols, Jason Linett. On today’s episode, Luke shares his story of how this little cassette changed his life, influenced his career path, and motivated him to help other people struggling with chronic pain, phobias, as well as overcome unhealthy habits such as smoking and obesity. He shares why he believes that to become a true master of any skill, you must maintain flexibility. He also provides an inside glimpse of his business model, how he structured his practice, and the techniques he uses to help his clients achieve successful outcomes.
And lastly, it wouldn’t be right if I didn’t mention my own podcast…
OUTthink Podcast – Episode 6 – Joe Busuttil – Living with Disability (Part 2)
By OUTthink / Release Hypnosis / Lawrence Akers
OUTthink is a fortnight podcast that brings to light discussion on mental health and wellness issues that impact on the LGBTQIA community. In this episode, Joe Busuttil continues to talk about how he didn’t listen to the signs that his body was giving him that resulted in him becoming effectively disabled for the past two years. Within this conversation, he looks at how listening to the signs could’ve help to prevent the crisis that brought him to change.
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You may also like to read:
The Benefits of Mindfulness
‘I Can’ Vs ‘I Can’t’: Stuck In The Problem And Unable To Change
Goodbye 2016: The Year of Change
Why Bother? It’s Going To Be Crap Anyway.
