Acceptance

Carrie Fisher – Champion for Mental Health Discussion

Carrie Fisher - Champion for Mental Health Discussion Carrie Fisher's Advocacy for Mental Health Discussion The sudden departure of Carrie Fisher and her mother, Debbie Reynolds, marked a tragic end…

Lawrence AkersDecember 29, 2016

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Mindfulness

A Very Honest, Very Raw Reflection On My 2016

Reflecting on My 2016: Raw and Unfiltered Reflection On My 2016: The Purpose As we get towards the end of the year, I always take an opportunity to reflect on…

Lawrence AkersDecember 28, 2016

OUTthink Podcast LGBT Gay Lesbian Bisexual Acceptance Hypnotherapy Counselling Melbourne Fluidity

LGBTQI OUTthink Podcast

OUTthink Podcast – Episode 4 – Sexual Fluidity (Part 2)

OUTthink Podcast - Episode 4 - Sexual Fluidity (Part 2) OUTthink Sexual Fluidity - Our Conversation Continues More and more people are spending time becoming aware of their own gender…

Lawrence AkersDecember 23, 2016

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LGBTQI Shame

Book Review: The Velvet Rage

Book Review: The Velvet Rage Dr Alan Downs, PhD There is something about The Velvet Rage that feels almost as though Alan Downs is sitting down to an intimate chat…

Lawrence AkersDecember 21, 2016

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Counselling Loss Mindfulness Therapy

Top Tips for your Mental Wellbeing this Christmas

While Christmas time is traditionally seen as a time of family, sharing, laughter and love for many, it can often be filled with difficulty, loneliness, isolation and depression for others.…

Lawrence AkersDecember 19, 2016

ACT Addiction Counselling Hypnosis Hypnotherapy Therapy

Breaking Addiction Through Counselling and Hypnosis

Breaking Addiction Through Counselling and Hypnosis Today, addiction seems omnipresent – from alcohol, drugs, and smoking to gambling, technology, and even food. While traditionally viewed as a physiological response, our…

Lawrence AkersDecember 6, 2016

OUTthink LGBT Acceptance HIV Gay Hypnosis Hypnotherapy Therapy Counselling

LGBTQI OUTthink Podcast Shame

OUTthink Episode 2 – Discovering Self-Acceptance Post-HIV

OUTthink Episode 2 - Discovering Self-Acceptance Post-HIV Discovering Self-Acceptance Post-HIV In the latest episode of OUTthink - An LGBT Podcast, we continue our discussion with Daniel Cordner who talks about…

Lawrence AkersDecember 5, 2016

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ACT Counselling Emotional Release Grief Loss

Being OK With Not Being OK

Being OK With Not Being OK 2016 has left many people 'not being ok' If you're like me, you may be thinking that 2016 has been one of the more…

Lawrence AkersAugust 30, 2016

The Happiness Trap - Dr Russ Harris. Book Review. Release Hypnosis Melbourne Hypnotherapy. ACT Acceptance & Commitment Therapy.

ACT Habits Mindfulness

Book Review: The Happiness Trap

Book Review: The Happiness Trap Dr Russ Harris Exploring The Happiness Trap If there is one book that I am constantly handing out to clients, it is 'The Happiness Trap'.…

Lawrence AkersJuly 29, 2016

ACT Counselling Hypnosis Hypnotherapy LGBTQI OUTthink Recording Therapy

Welcome to Release Hypnosis!

Welcome to the Release Hypnosis website. Welcome to Release Hypnosis! If you're looking for a Melbourne based hypnotherapist who can help you to make significant changes in your life, then…

Lawrence AkersFebruary 3, 2016