Meditation Archives - Release Hypnosis

Mindfulness

Mindfulness for Beginners

Mindfulness for Beginners: A Guide to Starting and Sustaining Your Practice Mindfulness has become a buzzword in recent years, but its roots go back thousands of years, grounded in the…

Lawrence AkersFebruary 15, 2025

Gratitude

The Neuroscience of Gratitude and Effects on the Brain

The Neuroscience of Gratitude and Effects on the Brain: Unlocking Mental Resilience Gratitude, often seen as a simple "thank you," holds profound power to reshape our brain, boost emotional well-being,…

Lawrence AkersNovember 17, 2024

Hypnotherapy

Hypnotherapy vs Traditional Therapy Comparison

Hypnotherapy vs Traditional Therapy Comparison Most hypnotists will tell you that many people don't tend to get to hypnotherapist until they're tried more traditional form of psychotherapy, such as Cognitive…

Lawrence AkersOctober 7, 2024

Anxiety Mental Health Mindfulness

Mindfulness Meditation for Anxiety: A Step-by-Step Guide

Mindfulness Meditation for Anxiety: A Step-by-Step Guide Mindfulness Meditation for Anxiety Are you tired of feeling anxious all the time? Do you want to learn how to quiet your mind…

Lawrence AkersApril 16, 2023

Mindfulness

Why You Are Not Your Mind

Why You Are Not Your Mind Have you ever heard the saying, “you are not your thoughts?” It’s a statement that is often thrown around in mindfulness and meditation circles,…

Lawrence AkersApril 12, 2023

Addiction Anxiety Depression Hypnosis Hypnotherapy Mindfulness OCD Smoking Cessation

Neural Pathways: How To Use Your Brain’s “Delete” Button

Neural Pathways: How To Use Your Brain's "Delete" Button The Harmonious Dance of Neurons In 1949, a melody was composed by Canadian Neuropsychologist Daniel Hebb that resonates even today. He…

Lawrence AkersMarch 11, 2019

ACT Mindfulness

Download a FREE 10 Minute Mindfulness Meditation

Download a FREE 10 Minute Mindfulness Meditation This 10 Minute Mindfulness Meditation is essentially training for your brain! With repeated listens to this mindfulness meditation, you'll be assisting the brain…

Lawrence AkersFebruary 20, 2018

Recording

New ‘Recording for Hypnotherapists Workshop’ Date For October 2017

Recording for Hypnotherapists Workshop: New Date for October 2017 October sees a new Recording for Hypnotherapist Workshop In October 2017, we will be hosting a hands-on workshop for hypnotherapists, mindfulness…

Lawrence AkersAugust 16, 2017

Mental Health Wellness Hypnotherapy Hypnosis Internet Youtube Release Hypnosis Melbourne

Hypnosis Hypnotherapy LGBTQI OUTthink

Getting Mental Health On The Line – Weekending 30/04/17

Getting Mental Health On The Line - Weekending 30/04/17 Every week, we curate a list of videos as a resource for clients and therapists. This week's selection dives into meditation,…

Lawrence AkersMay 1, 2017

ACT Counselling Hypnosis Hypnotherapy LGBTQI Mindfulness NLP OUTthink Podcast Procrastination Therapy

Getting Mental Health On The Line – Weekending 23/04/17

Getting Mental Health On The Line - Weekending 23/04/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re…

Lawrence AkersApril 24, 2017