Motivation

Mental Health Mindfulness Motivation Psychology Therapy

The Great Exhaustion

The Great Exhaustion: Understanding the Burnout Epidemic Among Australian Workers If you watch the news, you'll know that in recent times, a new epidemic has been sweeping across Australia. It's…

Lawrence AkersAugust 30, 2023

Habits Motivation

Getting Ready for Change – Preparation for New Year’s Resolutions

Getting Ready for Change - Preparation for New Year’s Resolutions New Year’s resolutions are a time-honoured tradition and an opportunity to reflect, reset, and recharge. As the clock ticks over…

Lawrence AkersDecember 26, 2022

Release Hypnosis Melbourne St Kilda Rd Hypnotherapy Hypnotism Counselling Therapy

ACT Motivation

Beating the Negative Self-Talk

Beating the Negative Self-Talk Last week, I explored a little around maintaining motivation. The response I had was so positive that I felt it was worth continuing this week a…

Lawrence AkersJuly 24, 2020

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Hypnosis Hypnotherapy Mental Health Motivation

Dealing With a Lack of Motivation

Dealing With a Lack of Motivation It's a tough time out there, especially if you're a Melburnian. We have winter making it harder to get up in the morning. We…

Lawrence AkersJuly 17, 2020

Abstract depiction of transitioning from one year to the next, symbolizing personal growth, reflection, and new opportunities with a glowing path and vibrant colors.

Addiction Anxiety Habits Motivation Smoking Cessation Uncategorized Weight Management

Here Is Why I Don’t Do New Year’s Resolutions

Here Is Why I Don't Do New Year's Resolutions This time of year, your social media news-feed is likely to be inundated by posts about New Years Resolutions. It's a…

Lawrence AkersDecember 31, 2019

Anxiety Confidence Mindfulness Motivation Procrastination

Mindfulness Can Help PhD Students Shift From Surviving To Thriving

Mindfulness can help PhD students shift from surviving to thriving Karen Barry, University of Tasmania; Emma Warnecke, University of Tasmania, and Megan Woods, University of Tasmania Undertaking a PhD can…

Lawrence AkersNovember 26, 2018

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Getting Mental Health On The Line – Weekending 11/06/17

Getting Mental Health On The Line - Weekending 11/06/17 Getting Mental Health On The Line - Weekending 11/06/17 After a week off, we're back with our weekly post that acts…

Lawrence AkersJune 12, 2017

Habits Happiness Hypnosis Hypnotherapy Motivation Self Hypnosis

Getting Mental Health On The Line – Weekending 21/05/17

Getting Mental Health On The Line - Weekending 21/05/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re…

Lawrence AkersMay 22, 2017

ACT Addiction Anxiety Counselling Depression Hypnosis Hypnotherapy Motivation

Getting Mental Health On The Line – Weekending 14/05/17

Getting Mental Health On The Line - Weekending 14/05/17 Are you ready to get on the line for this week? This is a weekly post designed to serve as an…

Lawrence AkersMay 15, 2017

Anxiety Depression Hypnosis Hypnotherapy Motivation NLP

Getting Mental Health On The Line – Weekending 26/2/17

Getting Mental Health On The Line - Weekending 26/2/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re…

Lawrence AkersFebruary 27, 2017