Surviving Christmas 2018 While many people look forward to the end of year celebrations, there are also many other people who struggle to survive and experience stress, anxiety and depression…
Lawrence AkersNovember 26, 2018
It's Time To Manage My Weight Again Weight Management has always been an important topic to me. When I first started up the Release Hypnosis website a couple of years…
Lawrence AkersNovember 20, 2017
Getting Mental Health On The Line - Weekending 09/04/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re…
Lawrence AkersApril 10, 2017
How does hypnotherapy work with weight loss? "It seems like no matter what I do, I just can't seem to lose the weight." If you were to come up with…
Lawrence AkersJanuary 18, 2017
The Benefits of Mindfulness What's all the fuss about this 'Mindfulness' For the longest while, I couldn't understand what all the fuss about this 'mindfulness' was. Was it the latest…
Lawrence AkersDecember 29, 2016
Tips For Mindful Eating In this day and age of diet overload, Mindfulness and mindful eating have pushed it's way to the front of the queue in assisting people to…
Lawrence AkersJune 28, 2016
