Habits

Habits Motivation

Getting Ready for Change – Preparation for New Year’s Resolutions

Getting Ready for Change - Preparation for New Year’s Resolutions New Year’s resolutions are a time-honoured tradition and an opportunity to reflect, reset, and recharge. As the clock ticks over…

Lawrence AkersDecember 26, 2022

Smoking Cessation Uncategorized

So, You’ve Decided To Become a Non-Smoker

So, You've Decided To Become a Non-Smoker 5 Steps To Becoming a Non-Smoker (Even If You've Tried Quitting Before) As you would imagine, one of the key requests that hypnotherapists…

Lawrence AkersFebruary 12, 2019

ACT Addiction Habits Smoking Cessation

Facts About Habits That Might Surprise You

Facts About Habits That Might Surprise You I want you to imagine that you've just woken up in the morning. What's the first thing you do? Do you head to…

Lawrence AkersMarch 26, 2018

Addiction Habits Hypnosis Hypnotherapy Mindful Eating Mindfulness Weight Management

It’s Time To Manage My Weight Again…

It's Time To Manage My Weight Again Weight Management has always been an important topic to me. When I first started up the Release Hypnosis website a couple of years…

Lawrence AkersNovember 20, 2017

Mental Health Wellness Hypnotherapy Hypnosis Internet Youtube Release Hypnosis Melbourne

Counselling Grief Habits Hypnosis Hypnotherapy LGBTQI Mental Health OUTthink Therapy

Getting Mental Health On The Line – Weekending 27/8/17

Getting Mental Health On The Line - Weekending 27/08/17 Getting Mental Health On The Line is our weekly post that acts as an additional resource for both clients and fellow…

Lawrence AkersAugust 28, 2017

Habits Happiness Hypnosis Hypnotherapy Motivation Self Hypnosis

Getting Mental Health On The Line – Weekending 21/05/17

Getting Mental Health On The Line - Weekending 21/05/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re…

Lawrence AkersMay 22, 2017

Five Second Rule 5SecondRule 5-4-3-2-1 Go Release Hypnosis Melbourne Hypnotherapy Counselling

Anxiety Confidence Habits Relationships

Book Review: The Five Second Rule

Review: The Five Second Rule - Mel Robbins "The Moment you have an instinct to act on a goal you must 5-4-3-2-1 and physically move or your brain will make…

Lawrence AkersApril 23, 2017

Addiction Habits

Why Reducing Alcohol Consumption Could Be Your New Path to Wellness

Why Reducing Alcohol Consumption Could Be Your New Path to Wellness It's that time again—celebrations, gatherings, and parties are in full swing. A toast here and a cheer there, alcohol…

Lawrence AkersMarch 27, 2017

Addiction Anxiety Confidence Depression Habits Hypnosis Hypnotherapy LGBTQI Mindfulness NLP OUTthink Relationships

Getting Mental Health On The Line – Weekending 05/03/17

Getting Mental Health On The Line - Weekending 05/03/17 Getting Mental Health On The Line - Weekending 05/03/17 This is a weekly post to act as an additional resource for…

Lawrence AkersMarch 5, 2017

Shibuya District Busy Modern Life Cognitive Distortions Melbourne Hypnotherapy Counselling Release Hypnosis

Counselling Therapy

Simple Thinking In a Complex World Is a Recipe For Disaster

Simple thinking in a complex world is a recipe for disaster David Green, Monash University Ants are simple creatures. They live by simple rules: if you see a scrap of…

Lawrence AkersJanuary 8, 2017