Blog - Release Hypnosis

Therapy

What Therapy Is (And Isn’t)

What Therapy Is (And Isn't) Recently, I got into an interesting discussion with someone who had been seeing a psychologist for therapy for a little while. He told me how…

Lawrence AkersOctober 13, 2016

Hypnosis Hypnotherapy Recording

Top Tips For Recording Your Hypnotherapy Scripts

Top Tips For Recording Your Hypnotherapy Scripts Technology has revolutionized the way hypnotherapists produce high-quality audio recordings. However, many in this field still harbor a 'technophobia'. But, there's no need…

Lawrence AkersOctober 4, 2016

LGBT OUTthink Gay Pride LGBTQIA Release Hypnosis Melbourne Hypnotherapy Counselling

Counselling LGBTQI Shame Therapy

Mental Health Issues in the LGBTQIA Community

Mental Health Issues in the LGBTQIA Community Why we need to focus more on mental health issues in the LGBTQIA+ community Imagine for a moment that you're broken your foot…

Lawrence AkersSeptember 9, 2016

Counselling Therapy

‘R U Ok?’ Day

'R U Ok?' Day 'R U Ok?' Day Creates Discussion Today is 'R U Ok?' day. Is it necessary? Absolutely yes! Mental health is a big issue (especially in the…

Lawrence AkersSeptember 8, 2016

ACT Counselling Hypnotherapy Mindfulness

Navigating Negative Expectations

Navigating Negative Expectations: Why Bother? It's Going To Be Crap Anyway As we go through life, we often find ourselves navigating negative expectations, anticipating the worst even before it happens.…

Lawrence AkersSeptember 6, 2016

ok with not being ok worry sadness anxiety depression release hypnosis melbourne hypnotherapy counselling

ACT Counselling Emotional Release Grief Loss

Being OK With Not Being OK

Being OK With Not Being OK 2016 has left many people 'not being ok' If you're like me, you may be thinking that 2016 has been one of the more…

Lawrence AkersAugust 30, 2016

Counselling Shame Therapy

SHAME Buster Workshop

SHAME Buster Workshop Hypnotherapy HQ presents - "SHAME busters..."Its a shame about SHAME" self development workshop facilitated by Lawrence Akers and Joe Busuttil. The perfect 'Buster' for your shame “This…

Lawrence AkersAugust 23, 2016

The Happiness Trap - Dr Russ Harris. Book Review. Release Hypnosis Melbourne Hypnotherapy. ACT Acceptance & Commitment Therapy.

ACT Habits Mindfulness

Book Review: The Happiness Trap

Book Review: The Happiness Trap Dr Russ Harris Exploring The Happiness Trap If there is one book that I am constantly handing out to clients, it is 'The Happiness Trap'.…

Lawrence AkersJuly 29, 2016

Habits Hypnotherapy Smoking Cessation

The Truth About Hypnotherapy and Smoking Cessation

The Truth About Hypnotherapy and Smoking Cessation Hypnotherapy and It's Relationship with Smoking Cessation As a Clinical Hypnotherapist, I often face the question, "Can you help me stop smoking?" Undeniably,…

Lawrence AkersJuly 7, 2016

Mindful Eating Mindfulness Weight Management

Tips for Mindful Eating

Tips For Mindful Eating: A Beginners Guide to Weight Loss with Mindful Eating A Beginners Guide to Weight Loss with Mindful Eating In this day and age of diet overload,…

Lawrence AkersJune 28, 2016