Blog - Release Hypnosis

Carrie Fisher – Champion for Mental Health Discussion

Carrie Fisher - Champion for Mental Health Discussion Carrie Fisher's Advocacy for Mental Health Discussion The sudden departure of Carrie Fisher and her mother, Debbie Reynolds, marked a tragic end…

Lawrence AkersDecember 29, 2016

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The Benefits of Mindfulness

The Benefits of Mindfulness What's all the fuss about this 'Mindfulness' For the longest while, I couldn't understand what all the fuss about this 'mindfulness' was. Was it the latest…

Lawrence AkersDecember 29, 2016

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Mindfulness

A Very Honest, Very Raw Reflection On My 2016

Reflecting on My 2016: Raw and Unfiltered Reflection On My 2016: The Purpose As we get towards the end of the year, I always take an opportunity to reflect on…

Lawrence AkersDecember 28, 2016

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How to Achieve Your New Year’s Resolutions – Success after Jan 1st

How to Achieve Your New Year’s Resolutions – Success after Jan 1st Success after Jan 1st Many people struggle to achieve their New Year's resolution(s) once the new year kicks…

Lawrence AkersDecember 26, 2016

Addiction

Everything You Think You Know About Addiction Is Wrong

Everything You Think You Know About Addiction Is Wrong When you discover everything you know about addiction is wrong Johann Hari offers an excellent TED Talk where he explores some…

Lawrence AkersDecember 26, 2016

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LGBTQI OUTthink Podcast

OUTthink Podcast – Episode 4 – Sexual Fluidity (Part 2)

OUTthink Podcast - Episode 4 - Sexual Fluidity (Part 2) OUTthink Sexual Fluidity - Our Conversation Continues More and more people are spending time becoming aware of their own gender…

Lawrence AkersDecember 23, 2016

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Book Review: The Velvet Rage

Book Review: The Velvet Rage Dr Alan Downs, PhD There is something about The Velvet Rage that feels almost as though Alan Downs is sitting down to an intimate chat…

Lawrence AkersDecember 21, 2016

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Top Tips for your Mental Wellbeing this Christmas

While Christmas time is traditionally seen as a time of family, sharing, laughter and love for many, it can often be filled with difficulty, loneliness, isolation and depression for others.…

Lawrence AkersDecember 19, 2016

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Shifting Mindset From “I Can’t” To “I Can”

Shifting Mindset From "I Can't" To "I Can" Shifting your mindset to achieve more Often shifting a mindset from "I can't" to "I can" can be enough to drive a…

Lawrence AkersDecember 18, 2016

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How to Achieve Your New Year’s Resolutions – Getting Ready for Jan 1st

How to Achieve Your New Year's Resolutions - Getting Ready for Jan 1st New Year's Resolutions - Getting Ready for Jan 1st If you're getting ready to take on a…

Lawrence AkersDecember 16, 2016