ACT

ACT Made Simple Acceptance Commitment Therapy Russ Harris Release Hypnosis Counselling Hypnotherapy Melbourne St Kilda Rd

Book Review: ACT Made Simple

Book Review: ACT Made Simple Dr Russ Harris I remember a few years ago when I was first introduced to ACT. I have to admit, I struggled with it initially.…

Lawrence AkersAugust 10, 2017

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ACT Addiction Counselling Habits LGBTQI Mental Health Mindfulness NLP OUTthink

Getting Mental Health On The Line – Weekending 09/07/17

Getting Mental Health On The Line - Weekending 09/07/17 Getting Mental Health On The Line is our weekly post that acts as an additional resource for both clients and fellow…

Lawrence AkersJuly 9, 2017

ACT Addiction Anxiety Counselling Depression Hypnosis Hypnotherapy Motivation

Getting Mental Health On The Line – Weekending 14/05/17

Getting Mental Health On The Line - Weekending 14/05/17 Are you ready to get on the line for this week? This is a weekly post designed to serve as an…

Lawrence AkersMay 15, 2017

Anti-Anxiety Toolkit Melissa Tiers Release Hypnosis Melbourne Hypnotherapy Anxiety Relief

ACT Anxiety

Tips To Deal With Anxiety

Tips To Deal With Anxiety Or... a review of 'The Anti-anxiety Toolkit' by Melissa Tiers I can't remember exactly when I first began to feel really intense anxiety. I recall…

Lawrence AkersApril 25, 2017

ACT Counselling Hypnosis Hypnotherapy LGBTQI Mindfulness NLP OUTthink Podcast Procrastination Therapy

Getting Mental Health On The Line – Weekending 23/04/17

Getting Mental Health On The Line - Weekending 23/04/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re…

Lawrence AkersApril 24, 2017

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ACT Mindful Eating Mindfulness Weight Management

The Benefits of Mindfulness

The Benefits of Mindfulness What's all the fuss about this 'Mindfulness' For the longest while, I couldn't understand what all the fuss about this 'mindfulness' was. Was it the latest…

Lawrence AkersDecember 29, 2016

ACT Counselling Hypnotherapy Therapy

Shifting Mindset From “I Can’t” To “I Can”

Shifting Mindset From "I Can't" To "I Can" Shifting your mindset to achieve more Often shifting a mindset from "I can't" to "I can" can be enough to drive a…

Lawrence AkersDecember 18, 2016

ACT Addiction Counselling Hypnosis Hypnotherapy Therapy

Breaking Addiction Through Counselling and Hypnosis

Breaking Addiction Through Counselling and Hypnosis Today, addiction seems omnipresent – from alcohol, drugs, and smoking to gambling, technology, and even food. While traditionally viewed as a physiological response, our…

Lawrence AkersDecember 6, 2016

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ACT Counselling

Goodbye 2016: The Year of Change

Goodbye 2016: The Year of Change How to bounce back from a difficult year filled with change? 2016 has proven to be one of those years often summed up as…

Lawrence AkersDecember 5, 2016

ACT Counselling Hypnotherapy Mindfulness

Navigating Negative Expectations

Navigating Negative Expectations: Why Bother? It's Going To Be Crap Anyway As we go through life, we often find ourselves navigating negative expectations, anticipating the worst even before it happens.…

Lawrence AkersSeptember 6, 2016