Anxiety Archives - Page 5 of 9

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How Does Anxiety Affect Your Body

How Does Anxiety Affect Your Body? The Physical Toll of Anxiety Discovering how anxiety affects your body is a crucial step in understanding this mental and emotional experience. Do you…

Lawrence AkersMarch 16, 2023

Anxiety Mental Health

Tips To Deal With The Stress And Anxiety Of The Christmas Holiday Season

Tips To Deal With The Stress And Anxiety Of The Christmas Holiday Season Christmas Is Not Always Full of Cheer For Everyone The Christmas holiday season is a time of…

Lawrence AkersDecember 24, 2022

Anxiety

Managing Anxiety as Melbourne Returns to Normal

Navigating the Emotional Landscape: Managing Anxiety as Melbourne Returns to Normal The Emotional Roller Coaster of Reopening Melbourne's long-awaited return to normalcy is finally upon us, and while it's undeniably…

Lawrence AkersNovember 22, 2020

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Anxiety Hypnosis Hypnotherapy Podcast

The Confident Hypnotherapist Podcast chats with Derek Chapman

The Confident Hypnotherapist Podcast chats with Derek Chapman In this episode of 'The Confident Hypnotherapist', I get to speak with Derek Chapman from the UK. Derek has a brilliant technique…

Lawrence AkersSeptember 1, 2020

Stress Anxiety Tired Exhaustion Decision Making COVID-19 Coronavirus Isolation Release Hypnosis Melbourne Hypnotherapy Counselling Online

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No Wonder Isolation’s So Tiring. All Those Extra, Tiny Decisions Are Taxing Our Brains

No wonder isolation's so tiring. All those extra, tiny decisions are taxing our brains Anxiety, depression, loneliness and stress are affecting our sleep patterns and how tired we feel. But…

Lawrence AkersMay 11, 2020

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Anxiety Depression Insomnia

Can’t Sleep And Feeling Anxious About Coronavirus? You’re Not Alone.

Can't sleep and feeling anxious about coronavirus? You're not alone Olivia Fisher, Queensland University of Technology This is a confusing and, frankly, scary time for a lot of us. There’s…

Lawrence AkersMarch 29, 2020

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Here Is Why I Don’t Do New Year’s Resolutions

Here Is Why I Don't Do New Year's Resolutions This time of year, your social media news-feed is likely to be inundated by posts about New Years Resolutions. It's a…

Lawrence AkersDecember 31, 2019

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Anxiety Depression Mental Health

1 In 3 Young Adults Is Lonely – And It Affects Their Mental Health

One in three 18 to 25 year olds reported feeling lonely three or more times in the past week. Todd Diemer 1 in 3 young adults is lonely – and…

Lawrence AkersOctober 3, 2019

Anxiety Depression Mental Health

Understanding the Rise in Anxiety and Depression Diagnoses

Understanding the Rise in Anxiety and Depression Diagnoses in Australia Understanding the Rise in Anxiety and Depression Over recent years, there's been a noticeable surge in the number of Australians…

Lawrence AkersAugust 5, 2019

Anxiety Therapy

Understanding Anxiety and Uncomfortable Thoughts

Understanding Anxiety and Uncomfortable Thoughts: The Power of Hypnosis and Mindfulness Understanding Anxiety We live in a world that is full of hate and fear. With each horrific event fueled…

Lawrence AkersMarch 18, 2019