Shame Archives - Release Hypnosis

Using Self-Hypnosis to Let Go of Unnecessary Guilt

Using Self-Hypnosis to Let Go of Unnecessary Guilt Imagine for a moment, a backpack filled with rocks. Each rock symbolizes a guilt or a regret that has been carried, some…

Lawrence AkersNovember 17, 2023

Self Hypnosis Shame

Self Hypnosis for Shame: Heading Towards Emotional Freedom

Self Hypnosis for Shame: Heading Towards Emotional Freedom Throughout life, most of us will feel the impact of the shame that we carry with us. We often pick up this…

Lawrence AkersNovember 14, 2023

Psychology Shame

Overcoming People-Pleasing: Pathways to Authentic Living

Overcoming People-Pleasing: Pathways to Authentic Living Decoding the People-Pleasing Phenomenon When we think of people-pleasing, it's easy to mistake it for mere kindness or a generous spirit. However, it's a…

Lawrence AkersSeptember 12, 2023

Surviving Christmas Stress Anxiety Depression Loneliness Release Hypnosis Melbourne Hypnotherapy Counselling

Anxiety Depression Hypnosis Hypnotherapy Mental Health Mindfulness Shame Weight Management

Surviving Christmas 2018

Surviving Christmas 2018 While many people look forward to the end of year celebrations, there are also many other people who struggle to survive and experience stress, anxiety and depression…

Lawrence AkersNovember 26, 2018

How Hypnosis Can Combat the Impostor Phenomenon in Toxic Workplaces. Release Hypnosis Melbourne Hypnotherapy. Imposter Syndrome Therapy Counselling Online Australia St Kilda Rd.

Imposter Syndrome Mental Health Shame

Combating the Impostor Phenomenon in Toxic Workplaces

How Hypnosis Can Combat the Impostor Phenomenon in Toxic Workplaces Understanding the Impostor Phenomenon in Modern Workplaces A staggering number of individuals, around 70%, have felt like an impostor at…

Lawrence AkersNovember 4, 2018

LGBTQI Mental Health OUTthink Shame Therapy

OUTthink – An LGBT Podcast Retrospective

OUTthink - An LGBT Podcast Retrospective A Retrospective Look at OUTthink You're likely pondering why OUTthink has chosen this moment for a retrospective episode. Since launching in late 2016, I…

Lawrence AkersSeptember 1, 2018

Book Revew - The Subtle Art of Not Giving a F*ck. Mark Manson. Release Hypnosis Melbourne Hypnotherapy. Counselling Therapy Online Australia St Kilda Rd.

ACT Shame

Review: The Subtle Art of Not Giving a F*ck

Review: The Subtle Art of Not Giving a F*ck - Mark Manson What do you give a f*ck about? I turned 40 a few years back. Around the time I…

Lawrence AkersApril 10, 2018

Imposter Syndrome Phenomena Shame Guilt Not Good Enough Release Hypnosis Melbourne Hypnotherapy Counselling Acceptance Work

Confidence Inner Child Mindfulness Regression Shame Trauma

How I Learned To Tell Myself To ‘Shut Up’

How I Learned To Tell Myself To 'Shut Up' Or, how to embrace your confidence and to eliminate toxic shame. For much of my adult working life, I've worked within…

Lawrence AkersMarch 27, 2018

Nobody's Perfect Release Hypnosis Melbourne Hypnotherapy Counselling Acceptence Compassion Empathy

ACT Confidence Shame

What Understanding ‘Nobody’s Perfect’ Has Taught Me

What Understanding 'Nobody's Perfect' Has Taught Me We've all heard the saying 'nobody's perfect'. I think we can all agree that this is true. The funny thing is that so…

Lawrence AkersJanuary 15, 2018

Shame

Embrace Your Confidence and Eliminate the Toxic Shame Workshop

Embrace Your Confidence and Eliminate the Toxic Shame Workshop Hypnotherapy HQ presents - “Embrace Your Confidence and Eliminate the Toxic Shame“ Workshop - May 2018. Facilitated by Lawrence Akers (Release…

Lawrence AkersDecember 10, 2017