Mindfulness

Change Hypnosis Hypnotherapy Habit Anxiety Stress Grief Hypnotist Hypnotism Trump Brexit

Mindfulness

A Very Honest, Very Raw Reflection On My 2016

Reflecting on My 2016: Raw and Unfiltered Reflection On My 2016: The Purpose As we get towards the end of the year, I always take an opportunity to reflect on…

Lawrence AkersDecember 28, 2016

Release Hypnosis Melbourne St Kilda Rd Hypnotherapy Hypnotism Counselling Therapy

Mindfulness

Breaking the Habit of Being Yourself

Breaking The Habit of Being Yourself Understanding the Power of Your Mind Have you ever felt stuck in your life, unable to break free from negative patterns and habits? Do…

Lawrence AkersDecember 15, 2016

ACT Counselling

Goodbye 2016: The Year of Change

Goodbye 2016: The Year of Change How to bounce back from a difficult year filled with change? 2016 has proven to be one of those years often summed up as…

Lawrence AkersDecember 5, 2016

The Happiness Trap - Dr Russ Harris. Book Review. Release Hypnosis Melbourne Hypnotherapy. ACT Acceptance & Commitment Therapy.

ACT Habits Mindfulness

Book Review: The Happiness Trap

Book Review: The Happiness Trap Dr Russ Harris Exploring The Happiness Trap If there is one book that I am constantly handing out to clients, it is 'The Happiness Trap'.…

Lawrence AkersJuly 29, 2016

Mindful Eating Mindfulness Weight Management

Tips for Mindful Eating

Tips For Mindful Eating: A Beginners Guide to Weight Loss with Mindful Eating A Beginners Guide to Weight Loss with Mindful Eating In this day and age of diet overload,…

Lawrence AkersJune 28, 2016

Hypnosis Hypnotherapy Motivation Weight Management

How I Lost My Weight… And Kept It Off

The Secret to My Weight Loss Success Are you tired of trying every diet and workout plan out there but never seeing the results you want? I know exactly how…

Lawrence AkersMay 2, 2016