Habits

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Getting Mental Health On The Line – Weekending 21/05/17

Getting Mental Health On The Line - Weekending 21/05/17 This is a weekly post to act as an additional resource for both clients and fellow therapists alike. This week, we’re…

Lawrence AkersMay 22, 2017

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Anxiety Confidence Habits Relationships

Book Review: The Five Second Rule

Review: The Five Second Rule - Mel Robbins "The Moment you have an instinct to act on a goal you must 5-4-3-2-1 and physically move or your brain will make…

Lawrence AkersApril 23, 2017

Addiction Habits

ABC2 Addiction Week On This Week

ABC2 Addiction Week On This Week For those interested, ABC2 has a full week of programming based around Addiction this week (Sunday 26th - Friday 31st March). TV Tonight has…

Lawrence AkersMarch 27, 2017

Addiction Habits

Why Reducing Alcohol Consumption Could Be Your New Path to Wellness

Why Reducing Alcohol Consumption Could Be Your New Path to Wellness It's that time again—celebrations, gatherings, and parties are in full swing. A toast here and a cheer there, alcohol…

Lawrence AkersMarch 27, 2017

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Getting Mental Health On The Line – Weekending 19/03/17

Getting Mental Health On The Line - Weekending 19/03/17 Getting Mental Health On The Line - Weekending 19/03/17 Welcome to Getting Mental Health On The Line - Weekending 19/03/17. This…

Lawrence AkersMarch 20, 2017

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OUTthink – Episode 10 – Dean Beck – Mental Health, Sexual Health, HIV and Drugs

OUTthink - Episode 10 - Dean Beck - Mental Health, Sexual Health, HIV and Drugs I'll be honest; I approached this interview with a certain amount of anxiety. Here I…

Lawrence AkersMarch 18, 2017

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Getting Mental Health On The Line – Weekending 05/03/17

Getting Mental Health On The Line - Weekending 05/03/17 Getting Mental Health On The Line - Weekending 05/03/17 This is a weekly post to act as an additional resource for…

Lawrence AkersMarch 5, 2017

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Habits Motivation

Struggling With Your New Year’s Resolutions?

Struggling with your New Year’s resolutions? Here’s how you can hang on in there Fuschia Sirois, University of Sheffield Oh, those New Year’s resolutions. By this point you may well…

Lawrence AkersFebruary 2, 2017

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Addiction Anxiety Habits Smoking Cessation

Quitting Smoking Reduces Stress, Depression and Anxiety

Quitting smoking reduces stress, depression and anxiety Fron Jackson-Webb, The Conversation Quitting smoking is associated with reduced depression and anxiety, and has a similar effect to antidepressant drugs for mood…

Lawrence AkersJanuary 24, 2017

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How Does Hypnotherapy Work For Weight Loss?

How Does Hypnotherapy Work For Weight Loss? Hypnotherapy For Weight Loss "It seems like no matter what I do, I just can't seem to lose the weight." Does that sound…

Lawrence AkersJanuary 18, 2017